Use the tool below to help you better understand and move through your emotions. Using a feelings wheel helps you identify the emotions you are feeling at a deeper level, giving you a moment to focus on what you are feeling, ask yourself why you are feeling that way, and pause to consider where you will go from there. Emotional literacy is recognizing, expressing, comprehending, and managing. Focusing on what you are feeling helps you become more self-aware of your own emotions, enabling you to better manage stress, make better decisions, and respond to challenges with composure. emotions using an emotional wheel or other visual aids. The emotions are categorized into six primary feelings, each broken down in a set of more specific associated emotions.Īs with so many things in life, mastery begins with awareness. The emotions wheel offers a visual representation of a range of human emotions. But emotions are slippery things, and we don’t always feel in control the complex realm of emotions that can occur in our lives. Would love to hear if anyone tries it and how you get on.IF YOU CAN IDENTIFY EMOTIONS, YOU CAN WORK WITH THEM.Įmotional intelligence involves understanding and managing emotions, both within oneself and when interacting with others. The emotion wheel I usually direct people towards has been created by Geoffrey Roberts and is downloadable here: Better communication and seeing things from each others’ perspectives will make a much less stressful living environment. Being able to chat up front about this, looking through the wheel each day and having a chat about which is the word you are currently feeling can help deal with some of those issues and open the door to better communication. Without a way to escape and get some space we may get resentful or hostile. Download these Emotion Wheel Worksheets and teach your client effective ways to recognize and manage their. If we are soon to be confined to our flats and houses for weeks on end then having good quality, open communication will become vital. Printable Emotion Wheel Worksheet Worksheets. Managing ones emotions Identifying and using stress management strategies. There are thousands of emotions but I would guess that from the top of our head most of us could only name 10-20. Our SEL framework, known to many as the CASEL wheel, helps cultivate skills. Something I have recently started using with the younger athletes I work with is an emotion wheel and I think it could benefit all of us, whatever our age. Most of us were not taught how to understand and manage our feelings. but we can only do that for so long before it harms our wellbeing and then it can then be very difficult to tell people how we feel, what worries us, when we are scared or when we are angry. Download our free feelings wheel guide & PDF. We may believe that to be taken seriously we just need to ‘suck it up’. They are often used to uncertainty and ‘controlling the controllables’ but in this COVID-19 situation what is controllable? If you are someone who likes certainty, and things to grab hold of and dates to work towards and plans and goals then the next few months might be really tough.ĭiscipline is needed in sport but, when you get really used to following a disciplined approach, sharing your emotions can be hard. If any magazine articles get published in the next few months with random Peppa Pig phrases in them you’ll know why!īut as everything is up in the air I have really been thinking about how athletes cope. Just a short post as I am trying to fit as much writing in before the schools and nurseries close and I have to work whilst entertaining an energetic and adventurous 3 year old.
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